Foods that fight Inflammation
Updated: Oct 28, 2020
Try to avoid or limit these foods as much as possible:
refined carbohydrates, such as white bread and pastries
French fries and other fried foods
soda and other sugar-sweetened beverages
red meat (burgers, steaks) and processed meat (hot dogs, sausage)
margarine, shortening, and lard
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
