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Foods that fight Inflammation

Updated: Oct 29, 2020

Try to avoid or limit these foods as much as possible:

  • refined carbohydrates, such as white bread and pastries

  • French fries and other fried foods

  • soda and other sugar-sweetened beverages

  • red meat (burgers, steaks) and processed meat (hot dogs, sausage)

  • margarine, shortening, and lard

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation


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