Foods that fight Inflammation

Try to avoid or limit these foods as much as possible:

• refined carbohydrates, such as white bread and pastries

• French fries and other fried foods

• soda and other sugar-sweetened beverages

• red meat (burgers, steaks) and processed meat (hot dogs, sausage)

• margarine, shortening, and lard

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation