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Stress Reduction Techniques

Updated: Oct 28, 2020

  • Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). ...

  • Body scan. This technique blends breath focus with progressive muscle relaxation. ...

  • Guided imagery

  • Mindfulness meditation

  • Yoga, tai chi, and qigong

  • Repetitive prayer

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